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Expert Team: Comprised of leading professionals in nutrition, psychology, biochemistry, and performance. Practical Approach: Each lesson is designed for easy application in daily life. Global Community: Join thousands of satisfied participants worldwide who have transformed their lives through our program.

Course Curriculum

5 Chapters · 29 Lessons

  1. 1

    Introduction to Fasting

    1. The Beginning of Your Fasting Transformation Free preview
  2. 2

    Week 1 Metabolic Reset: Stabilize energy levels and reduce cravings.

    1. Day 1 Measuring Progress and Setting the Window Free preview
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      Day 2 Healthy Gut Flora and Cleansing

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      Day 3 Hydration and Living Water

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      Day 4 Lesson on Supplements

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      Day 5 Green Energy – Salads and Fresh Sprouts

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      Day 6 How to Sleep and Lose Weight

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      Day 7 First Week in the Rearview Mirror – Ready for More

  3. 3

    Week 2 Fat-Burning Activation: Initiate the body’s natural fat-burning mechanisms.

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      Day 8 The Power of Journaling – Preparation is the Key to Success

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      Day 9 Break Bad Habits – Say Goodbye to Salt, Sugar, and Snacks

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      Day 10 Get Moving – Why Movement is Essential

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      Day 11 What is the Glycemic Index

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      Day 12 Starch Retrogradation – The Secret to Controlling the Glycemic Index

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      Day 13 Fasting and Collagen – The Secret to Fast Skin, Hair, and Nail Regeneration

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      video Day 14 Digital Detox

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    Week 3 Cellular Detoxification: Promote anti-aging benefits and improved skin health.

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      Day 15 The 24-Hour Fast – Your First Major Challenge

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      Day 16 Properly Ending the 24-Hour Fast – How to Return to Eating

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      Day 17 What to Drink and What to Avoid – Beverage Guide

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      Day 18 Stress Killer – Powerful Breathing Exercises for Total Mental Strength Draft Info Title

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      Day 19 Acidification of the Body – How to Maintain Acid-Base Balance

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      Day 20 The Power of Cold Showers – Your New Morning Ritual

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      Day 21 A Shorter Eating Window – New Measurements

  5. 5

    Week 4 Comprehensive Transformation: Achieve sustainable fat loss and enhanced strength.

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      Day 22 Entering Ketosis – The Beginning of Your Keto Journey

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      Day 23 Keto Adaptation – Overcoming Initial Challenges

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      Day 24 Autophagy – The Secret to Inner Regeneration

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      Day 25 Preparing for and Completing the 48-Hour Fast

    5. (Included in full purchase)

      Day 26 Welcome to the Second Day of Your 48-Hour Fast

    6. (Included in full purchase)

      Day 27 Breaking Your 48-Hour Fast

    7. (Included in full purchase)

      Day 28 Final Day – Reflection and Looking Forward

Ready to Transform Your Life?

Limited-Time Offer Embark on a transformative journey with our 28-Day Smart Fasting Transformation Program, meticulously designed to reset your metabolism, enhance energy levels, and promote sustainable fat loss. This comprehensive, science-backed plan empowers you to achieve your health goals effectively and sustainably.

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